Career and Life Coaching
Whether you are feeling stuck, wanting to make a change, or embarking on a significant goal; coaching can be a launchpad for your path forward. My coaching practice is rooted in positive psychology, and coaching sessions use proven strategies to support your evolution. The field of positive psychology focuses on human thriving and flourishing, and employs research based practices that best support human growth and potential.
Sessions are primarily held over video or phone on a weekly or bi-weekly basis. If it is supportive for you, we can include meditation and mindfulness moments, or a walk in nature as a part of our sessions together. These practices can help create a greater connection with your own intuition, and can be a beautiful complement to coaching.
There are several ways to work together, and we can explore what may work best for you during your complimentary exploratory call. As a part of this, we'll dig into what you're working through and what you're hoping to get out of coaching. I'll share more on what you can expect out of your coaching engagement and answer any questions you may have. I look forward to connecting with you!
Service
Offerings
Pursuing goals and making changes takes commitment and my coaching practice is set up to support you in making large shifts. Coaching works best over time in order to build positive momentum towards your goal. Coaching engagements are structured to allow time for deep support, expansion, significant action, and sustained change.
Quick Start
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2 - 3 months, 6 sessions, strengths assessment, accountability support, email support between sessions
$1,500
Commitment Package
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6 - 12 months, 12 sessions, strengths assessment, goal mapping, accountability support, email support between sessions
$2,950
Sustained Change
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12 - 18 months, 20 sessions, strengths assessment, expanded goal mapping, accountability support, email and phone support between sessions
$4,750
Sample Coaching Goals
Create a vision and action plan for my next steps (career, life, health, more)
You know you’re ready for a change, but you’re not quite sure what’s next or how to get there.
Incorporate healthier habits / take on a health goal
You’re interested in taking on a new exercise or health goal and know support will be important along the way.
Figure out what I want
You may have ideas for your next steps but are having trouble making a decision, or you may feel like you have no idea and want support with figuring it out.
Learn to be kinder to yourself
Your inner critic may be louder than ever, and you’d like to learn how to show more compassion and kindness with yourself.
Build new friendships and community
You’re in a new stage of life and are ready to build connections that nurture you now and going forward.
Create more space in life for “me time”
Life is feeling a little too full right now, and you want to carve out time just for you.
Take a sabbatical or career break
You’ve been dreaming of taking an extended break, and want to figure out a plan to make this a reality.
Move out of overwhelm and into greater ease and abundance
Things have been feeling like too much for too long and you know it’s time to make a change.
Coaching Readiness Checklist and my Coaching Framework
LEARN MORE
Download your free coaching readiness checklist to assess individual and/or organizational readiness for coaching, along with my coaching framework outlining my positive change model.
FAQs
What is your coaching philosophy?
You already have the answers and capacity within you, and my role as a coach is to support you in removing any obstacles in the way of you accessing your own internal wisdom. Key ways I do this are by providing a supportive container for deep inquiry and clarity, sharing resources and tools, and providing accountability to help you take action and achieve your goals.
I have researched many different coaching processes and tools and have landed on a coaching practice that employs proven research based methods. Key tools and methods include: appreciative inquiry, solutions orientation, goal mapping, and a wholebeing focus. In addition, one of my strengths is my love of learning, and I am always on the lookout for new research and proven practices to incorporate into my work so that you can benefit the most from our time together. I look forward to sharing more on this and answering any questions you may have during an exploratory call!
What does a coaching session look like?
Coaching sessions are typically an hour long, and are structured to support you and your goals. First, we will work to clarify the goal that you wish to focus your coaching engagement on. Next, I will create an engagement map to guide our time together to best support your goal and positive change. After that, coaching sessions will focus on moving you towards your ideal vision for the future related to your goal. Throughout your coaching engagement, we'll use a variety of tools and strategies for self-inquiry and exploration designed to support your growth, goal achievement, and sense of hope and happiness. We'll also create tangible action steps from week to week, and I will provide accountability support to bolster your consistent forward momentum.
What are the outcomes of coaching?
At the beginning of our coaching engagement, you will set a goal that you wish to work towards during your coaching engagement. As you work through the coaching process, you can expect to make significant progress on your goal. In addition, as our lives are multifaceted, you can also expect to receive coaching and support with areas outside of your key goal during our engagement together. And given my positive psychology expertise, sessions will be infused with strategies, tools, and exercises to foster your overall sense of resiliency, happiness, and thriving.
If you are feeling stuck or like like you're ready for a change but aren't sure what your goal is, we can work through this together. First, we'll explore your current state, and then explore potential versions of your desired future state. Next, by working through the coaching process, you'll gain clarity on a goal that lights you up and will support you on your path. After that, we'll work through the coaching process and you'll begin taking action and making progress towards your desired goal.
How is coaching different than therapy?
Coaching is a forward looking process that works to bridge the gap and support you in getting from point A to point B. This can be focused on personal or career exploration, health goals, leadership and career development, relationships, and more. Coaching can be incredibly impactful and is focused on positive growth and forward momentum.
Therapy and coaching are based on two different skill sets and have different scopes of practice. As a coach, I have specific training in positive psychology coaching and human flourishing. I also bring my personal and professional background to this work including my MBA, and decade of experience leading an organization among other things. I do not have a degree in social work, counseling, or therapy. There are many things which are outside the scope of my practice as a coach including: working with people experiencing depression, severe anxiety or grief, trauma, addiction, and mental health concerns. Therapy should be prioritized for any of the prior mentioned areas.
If you are interested in connecting with a therapist, a helpful tool is: Psychology Today's Therapist Search. Once a person is in a healthy place and has reached their baseline, coaching can be a great option. Coaching can support more forward looking goals, ambitions, and dreams, and some people may pursue therapy and coaching concurrently.