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Eloise Russo

Eloise Russo

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@eloiserusso

I often find that I need to hear the same teachings and come back to the same practices again and again.

Because life can get busy, the calendar fills up, my attention gets pulled in every direction...

And sometimes I lose touch with my inner voice

10 days at @kripalucenter for meditation teacher training. Yoga, meditation, pranayama, energy work, loving kindness, and so much more. Am arriving home so deeply grateful for this path, for my teachers, for the beautiful hearts I’ve met along

I start most coaching sessions with: What's something that's gone well recently?

With some attention, clients are able to bring something to mind that's going well, and the session starts with a mini moment of celebration - acknowledging that even i

In a recent closing coaching session with a client, they shared how this journey has supported them in moving from being maxed out and doing it all to feeling well rested, joyful, and actually having increased capacity and bandwidth for their work an

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